Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanut flour, low fat.

Nutrient	Amount and Unit	Percentage
Water	7.8 g	7.8%
Energy (calorie)	428 kcal
Energy (joule)	1790 kJ
Protein	33.8 g	33.8%
Total lipid (fat)	21.9 g	21.9%
Ash	5.23 g	5.23%
Carbohydrate, by difference	31.27 g	31.27%
Fiber, total dietary	15.8 g	15.8%
Calcium, Ca	130 mg	0.13%
Iron, Fe	4.74 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	508 mg	0.51%
Potassium, K	1358 mg	1.36%
Sodium, Na	1 mg
Zinc, Zn	5.99 mg	0.01%
Copper, Cu	2.039 mg
Manganese, Mn	4.231 mg
Selenium, Se	7.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.457 mg
Riboflavin	0.172 mg
Niacin	11.499 mg	0.01%
Pantothenic acid	1.543 mg
Vitamin B-6	0.304 mg
Folate, total	133 µg
Folic acid	0 µg
Folate, food	133 µg
Folate, DFE	133 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.04 g	3.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.292 g	2.29%
18:0 octadecanoic, stearic fatty acid	0.489 g	0.49%
Fatty acids, total monounsaturated	10.866 g	10.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	10.567 g	10.57%
20:1 eicosenoic, gadoleic	0.294 g	0.29%
Fatty acids, total polyunsaturated	6.921 g	6.92%
18:2 undifferentiated	6.919 g	6.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.328 g	0.33%
Threonine	1.158 g	1.16%
Isoleucine	1.188 g	1.19%
Leucine	2.191 g	2.19%
Lysine	1.213 g	1.21%
Methionine	0.415 g	0.42%
Cystine	0.433 g	0.43%
Phenylalanine	1.752 g	1.75%
Tyrosine	1.374 g	1.37%
Valine	1.418 g	1.42%
Arginine	4.042 g	4.04%
Histidine	0.854 g	0.85%
Alanine	1.343 g	1.34%
Aspartic acid	4.123 g	4.12%
Glutamic acid	7.063 g	7.06%
Glycine	2.037 g	2.04%
Proline	1.492 g	1.49%
Serine	1.665 g	1.66%
Caffeine	0 mg
Theobromine	0 mg